Professional Development Center

The construction industry is known for its long hours, physical demands, and high-stress environment – but how often do we talk about the toll it takes on health and well-being? In this session, Mark Williams, host of The Curious Builder podcast and founder of Mark D. Williams Custom Homes, explores the importance of prioritizing mental and physical wellness in construction. Learn how small shifts in mindset, daily habits and company culture can create healthier, more sustainable careers for builders and their teams.